Alzheimer’s and dementia result in significant impacts on the quality of life of patients and their families. They create challenges related to personal care, relationships, and safety.
Although there is no cure for these conditions, there are many health factors that can reduce the risk of developing these and other cognitive issues.
Nutrition is a major factor in Alzheimer’s home care and in protecting you and your loved ones from cognitive health problems that may develop as you age.
The following are 9 foods that help prevent Alzheimer’s and dementia.
- Green Leafy VegetablesThese foods include spinach, mustard greens, and kale, among others. They can improve cognitive function by providing high levels of vitamin B9 and folate. Kale has anti-inflammatory flavonoids that support brain health.Dementia home care should include a healthy amount of these vegetables in order to support cognitive wellness.
- LegumesLike leafy greens, legumes and beans are high in folate. But they also provide the body with iron, potassium, and magnesium. These nutrients support the body’s general health as well as its neurological function.Choline in legumes can also help support the production of neurotransmitters that are essential to the function of the central nervous system.
- Berries Berries support brain function by providing anthocyanin to the body along with antioxidants and vitamins E and C. Berries have been shown to combat inflammation, which has been linked to a wide range of diseases, including Alzheimer’s and dementia.
- Omega-3 Fatty AcidsFoods that are high in omega-3 fatty acids have been linked to a reduced risk of brain lesions. Omega-3 fatty acids support brain health and are found in oils such as those from olive and fish.
- Nuts and SeedsNuts such as cashews, hazelnuts, peanuts, and almonds are also good sources of omega-3 fatty acids. They also contain vitamins E and B6 along with magnesium and folate.Alzheimer’s home care providers should ensure that patients consume adequate levels of healthy nuts and seeds to prevent cognitive issues.
- SpicesSpices provide high levels of nutrients that can help prevent Alzheimer’s and dementia. These include sage, cumin, turmeric, and cinnamon. They have anti-inflammatory properties and help to reduce the development of brain plaque.
Nutrition and Cognitive Health
Nutrition plays a vital role in health, but it’s even more crucial to protecting cognitive function. Eliminating processed sugar and white flour can help regulate blood sugar and prevent the health problems that contribute to cognitive decline.
Trans fats found in many processed foods can also contribute to systemic inflammation and result in a higher production of free radicals.
Consuming a healthy amount of vegetables, beans, olive oil, and fish can support cognitive health over time. Fruits and other whole foods provide the vitamins and antioxidants needed to support the health of your brain and prevent Alzheimer’s and dementia.
Choosing these foods will increase the quality of your diet while creating a foundation for your long-term physical and cognitive health.
Dementia home care providers can help you and your loved one understand the importance of consuming these and other healthy foods.
