Alzheimer’s and dementia result in significant impacts on the quality of life of patients and their families. They create challenges related to personal care, relationships, and safety.
Although there is no cure for these conditions, there are many health factors that can reduce the risk of developing these and other cognitive issues.
Nutrition is a major factor in Alzheimer’s home care and in protecting you and your loved ones from cognitive health problems that may develop as you age.
The following are 9 foods that help prevent Alzheimer’s and dementia.
Nutrition and Cognitive Health
Nutrition plays a vital role in health, but it’s even more crucial to protecting cognitive function. Eliminating processed sugar and white flour can help regulate blood sugar and prevent the health problems that contribute to cognitive decline.
Trans fats found in many processed foods can also contribute to systemic inflammation and result in a higher production of free radicals.
Consuming a healthy amount of vegetables, beans, olive oil, and fish can support cognitive health over time. Fruits and other whole foods provide the vitamins and antioxidants needed to support the health of your brain and prevent Alzheimer’s and dementia.
Choosing these foods will increase the quality of your diet while creating a foundation for your long-term physical and cognitive health.
Dementia home care providers can help you and your loved one understand the importance of consuming these and other healthy foods.
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