Mobile phone apps aren’t just for teenagers and young adults – there are a ton of handy apps that seniors will find useful and beneficial for their everyday lives. To show you what we mean, we’ve put together a comprehensive list to help keep you or your aging loved one active, safe, social and engaged. Here are our top 5 favourite apps for seniors. Stay Active with ParticipACTION Do you feel as if though you’re not getting enough exercise throughout the day? This free app will encourage you to get moving towards your health and fitness goals. Through a vast…

When it comes to caring for aging parents, there can be a lot of challenges involved, including emotional stress for both you and them.  Growing older comes with a lot of loss, which can take a big toll on our elderly loved ones. To help ensure that your aging parents have the emotional support that they need, here are some tips to remember. Spend More Quality Time Together Growing old is often a lonely process for seniors. As their friends, partners and loved ones pass on, they can end up spending the majority of their time alone. One of the…

The damage caused by a stroke can be quite debilitating, requiring extensive recovery time. For many stroke survivors, everyday tasks like bathing and dressing can become difficult to perform on their own. Some will also experience problems with their memory, speech and motor skills, making it challenging to move or control certain parts of their body. If you or a loved one has suffered a stroke, the path to recovery can be long and frustrating, but there’s help just around the corner. Find out how a private care nurse can help. Monitoring Once someone has a stroke, their risk of…

Caring for a sick or elderly loved one can take a toll on your health and wellbeing if you don’t take the time to care for yourself. That’s why so many caregivers experience burnout in their first year. If you’ve been experiencing any emotional or physical strain associated with your caregiver role, it’s time to learn more about respite care, a personalized health care service that can help. What Is Respite Care? Respite care is a service offered to caregivers to provide temporary relief from their duties. It allows caregivers to take a break, step back, and tend to their…

With the snow, sub-zero temperatures, and icy conditions outside, many seniors will be cooped up inside and left isolated for long periods of time throughout the winter. To help keep their physical and mental health optimized, here’s how to reduce the effects of social isolation throughout the season and year-round. Weekly Family Dinners Invite your parents over for dinner once or twice a week. You can cook together, learn a few of their classic recipes, and spend quality time together. This will brighten their weeks by giving them something consistent to look forward to while keeping them socially engaged with…