Aging brings many physical changes and vision is no exception. Whether you are a senior or a senior caregiver, maintaining good eye health should be a priority, so let’s look at 5 vision care tips for seniors. Choose Proper Nutrition and Exercise Seniors should eat a diet rich in antioxidants like Vitamin A and C. Leafy green vegetables should be high on the list, along with essential Omega 3 fatty acids that promote good eye health. Fish like salmon, tuna, and halibut assist with promoting good central vision. Seniors should avoid too much alcohol and saturated fats. Exercise plays a part in eye health too. Not only is moderate exercise good for the heart, it stimulates blood flow providing oxygen to the eyes. 15 to 30 minutes of mild to moderate exercise several times a week can help improve eye health for seniors. See An Ophthalmologist At Least Once A…> Read More
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