12 Sep 2016

6 Tips For Staying Hydrated As You Age

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Dehydration is a very common cause of hospitalization in older adults. Although it is always important to stay hydrated, it is particularly important to make it a priority as we age because older people are especially prone to suffering from the serious effects of dehydration. This is due to several factors, including a decrease in body water content and as the result of medications. Dehydration can lead to a myriad of health conditions, including constipation, low blood pressure, urinary tract infections, confusion and even worse. Dehydration is especially problematic during the summer months because warmer temperatures increase the risk that the elderly will suffer from heat stroke. Here are some tips to stay hydrated as you age. Keep water bottles (or a water cooler) easily accessible. For example, if you tend to spend a lot of time in your living room, have water bottles within reach. Consider putting your daily…

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