Seniors are especially vulnerable to illness during the winter. If you want to boost your immune system for the winter weather, here are 7 tips to try. Do a Quick Cleanse Start the winter season off right with a quick gut cleanse. Removing heavy foods and replacing them with gut-friendly, nutrient-rich ingredients can help detox the body and boost the immune system. Eating vegetable soups filled with vitamin-dense foods like carrots, kale, celery, cabbage, and chard is recommended. Dinner options that feature omega-3 rich fish and dark leafy greens can also give you the healthy-kick you need when entering into…> Read More
Dedicating time for some fun and leisure is just as important for seniors as it is for children. It gets them out socializing with others, it helps to improve their memory, keeps their motor functions operating, improves their mental state, and helps keeps their entire health in check. If you’ve been looking for a few indoor leisure activities for seniors – whether it’s for you or an aging parent to try, here are a few we recommend that will keep you busy and entertained for hours. Container Gardening Even if it’s raining or snowing outside, seniors can still garden at…> Read More
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